A change in perspective is always good from time to time.
I'm thinking about taking a few yoga classes this month to tone up and get out of the office. I'm not sure I'm ready for a headstand though. Can you stand on your head? I've read that headstands are good for your brain, heart, and respiratory system.
If you're on St John you might want to take a yoga class with Beth. Take a look HERE for her latest schedule.
This is beyond cool! I should go down to the beach and do it!
ReplyDeleteha, this photo is wonderful!! i did yoga on the beach once and it was amazing!
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